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Nonushtani jo'xori uni mayiz pechenesi kabi mazali qilishning 7 qadami

Nonushtani jo'xori uni mayiz pechenesi kabi mazali qilishning 7 qadami


Cookie -ning ta'mi shunchalik sog'lom bo'lishi sizni hayron qoldiradi

Nonushtani jo'xori uni mayizli pechene kabi mazali qilishning 7 qadami

Taxminan bir yil oldin, mayiz sog'lom atirlar hisoblanardi Oliy sud tomonidan. The qadimgi jo'xori salomatligi hech qachon so'roq qilinmasligi kerak va dolchin ko'rsatildi qon shakarini tartibga solishga yordam beradi. Bularning barchasini inobatga olgan holda, nonushta jo'xori uchun foydali bo'lgan bu ingredientlardan foydalanishni boshlash vaqti keldi va jo'xori uni mayizli pechene o'z ichiga olgan zararli tarkibiy qismlardan voz keching.

1 -qadam: Yulaflaringizni pishiring

Sizning jo'xori uni mayiz pechenesini nonushta jo'xori bilan tayyorlashni taklif qilamiz po'latdan yasalgan jo'xori, lekin agar siz 30 dan 45 minutgacha jo'xori qaynatishga sarflamoqchi bo'lmasangiz, eskirib qolgan jo'xori uni yaxshi bajaradi. Tez tayyorlanadigan jo'xori uni ishlatishdan saqlaning, chunki ular eng ko'p qayta ishlangan va shuning uchun eng yoqimli tuzilishga ega. Qadimgi jo'xori, po'latdan yasalgan jo'xori va tez tayyorlanadigan jo'xori ozuqaviy profilida bir xil, lekin pechenyega o'xshash jo'xori uni tez tayyorlanadigan jo'xori bera olmaydigan ma'lum tuzilishni talab qiladi.

Mana The Daily Meal eng yaxshi po'latdan yasalgan jo'xori retseptlar.

2 -qadam: sog'lom yog'larni qo'shing

Sizning jo'xori pishganidan so'ng, piyola ichiga yarim chashka yoki to'liq chashka (siz qanchalik ochmisiz, aziz o'quvchi?). Bir oz sovush uchun o'tirishlariga ruxsat bering. Bu vaqt ichida sog'lom yog'ni qo'shing. Agar siz bu jo'xori a ga o'xshash qilishni xohlasangiz yong'oq yog'i jo'xori uni pechenesi, aniq sog'lom yog 'tanlovi bo'lardi tabiiy yong'oq yog'i. Agar siz ozroq xushbo'y yog'ni xohlasangiz, hindiston yong'og'i yog'i sizning xohishingiz bo'lishi kerak. Yog 'tanlovidan qat'i nazar, etti osh kutgandan so'ng, ikki osh qoshiq pishgan jo'xori uni aralashtiring. Yulaf hali ham juda issiq bo'ladi, bu yog'ni qalinlashtiruvchi va bog'lovchi vosita sifatida bajarishga imkon beradi.

3 -qadam: Proteinga yoki oqsilga emasmi?

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Biz zardob oqsili tarafdorlari, lekin biz hamma ham sut mahsulotlarini iste'mol qila olmasligini tushunamiz. Agar siz zardob qo'shmasangiz, bu erda siz bir yoki ikki choy qoshiq vanil ekstrakti qo'shishni xohlaysiz. Agar siz sigir mahsulotlaridan qo'rqmasangiz, vanil ekstrakti kerak emas. Biz neytral xushbo'y hidni tanlashni taklif qilamiz zardob oqsili kukuni jo'xori qo'shish uchun. An'anaviy jo'xori uni mayiz pechenesi uchun biz vanilni eng yaxshi variant deb bilamiz. Agar siz "a" qatorida ko'proq narsani xohlasangiz shokoladli jo'xori uni mayizli pechene, keyin siz shokoladli xushbo'y zardobni ko'rib chiqishingiz mumkin. Nima bo'lishidan qat'iy nazar, bitta qoshiq tayyor bo'ladi va qaysi brendni tanlashingizga qarab, unga taxminan 25 gramm qo'shilishi kerak qimmatbaho, tez hazm bo'ladigan protein jo'xori ichiga.

4 -qadam: Qalinligini baholang

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Agar siz bu oqsilni suv qo'shmasdan qabul qila olsangiz, biz sizni maqtaymiz. Garchi bizda kombinatsiyani birlashtirishga urinayotgan tuyg'u bor Sizning sog'lom yog 'tanlovingiz va protein kukuni qo'l mashqlariga aylanishi mumkin. Bir stakan suv qo'shing va yana aralashtiring. Agar sizning aralashingiz hali juda qalin bo'lsa, sizga kerakli mustahkamlik bo'lgunga qadar chorak stakan suv qo'shishni davom ettiring. Yaxshiyamki, siz uchun suv qanchalik sog'lom bo'lsa.

5 -qadam: mayiz, banan, ko'k va boshqa foydali mevalar

Yulaf ezilgan pechene mayizni kiritishni aniq chaqiradi. Chorak chashka urug'siz mayiz nonushta jo'xori uchun 120 sog'lom kaloriya qo'shadi, ularning aksariyati 24 gramm. tabiiy shakar va ikki gramm xun tolasi. Agar siz boshqa turdagi jo'xori uni, banan kabi sog'lom mevalar tayyorlashni tanlagan bo'lsangiz ko'k nonushta jo'xori uni shirinligingizga qo'shishga yordam beradi.

Eng yaxshi jo'xori uni pechene retseptlari uchun bu erni bosing.

Shirinlikni tekshiring

Bizning boshimiz ichidagi sog'lom ovoz, bu jo'xori uni mayizli pechene jo'xori etarlicha shirin bo'lishi kerakligini aytadi, ayniqsa mayiz va xushbo'y oqsil kukuni qo'shilishi mumkin. Agar siz oddiygina shart ozgina shirinlik qo'shingammo, biz sizni stol shakaridan uzoq turishga chaqiramiz. Biz buni sizga oldin aytganmiz, lekin sog'lom oshpazlar asaldan foydalanadilar va unchalik foydali bo'lmagan donador shakarni tashlab yuboring.

7 -qadam: Darchin va siqilish

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Bu vaqtga kelib, sizning jo'xori shunga o'xshash ajoyib, qalin mustahkamlikka ega bo'lishi kerak xom pechene xamiri. Ulardan lazzatlanishdan oldin, bir osh qoshiq doljin va, ehtimol, xiralashgan narsani qo'shish kifoya. Turli odamlar afzal ko'rishadi turli xil cookie fayllari, va xuddi shu cookie nonushta jo'xori uchun ham amal qiladi. Agar siz xohlasangiz, pishmagan grechka, ehtimol, eng sog'lom variant. Bunga alternativalar (yoki qo'shimchalar) kiradi chia urug'lari va hindiston yong'og'i parchalari. Qovurilgan qo'shimchangizni bir yoki ikki osh qoshiq aralashtirgandan so'ng, sizning jo'xori uni mayiz pechene nonushta jo'xori zavq bilan zavqlanishga tayyor! Milliy jo'xori uni Cookie kuni bilan tabriklayman.


Sog'lom jo'xori uni mayizli nonushta tez non


Men aspiranturaning birinchi yilida, ob -havo sovuqlashganda nonushta uchun jo'xori uni tayyorlashni boshladim. Kuzgi havoda yugurishdan qaytganingizdan so'ng, issiq nonushta qilish juda yoqimli va qoniqarli edi. Ayniqsa, buning uchun deyarli hech qanday kuch sarflanmagan!

Men tez pishiriladigan jo'xori va suvni idishga, ozgina shirinlik bilan quyib, mikroto'lqinli pechga qo'yaman. Ikki daqiqadan kamroq vaqt o'tgach, taymer jiringlaganda, men ko'p miqdorda doljin aralashtirardim (men uni shokolad kabi yaxshi ko'raman!), Ba'zida esa yangi meva yoki mayiz qo'shib qo'yardim.

Ikkinchisi mening eng sevimlilarim edi ... Bu mening nonushtaimni jo'xori uni mayizli pechenega o'xshatdi!


Keyingi dars boshlanganda, men haftaning deyarli har kuni ertalab soat 7:30 dan 8:00 gacha boshlanadigan darslarga yozilishim kerak edi, bu menga eshikdan yugurishdan oldin mashq qilish va dush olish uchun etarli vaqt berdi. Natijada, men jo'xori jo'xori solingan idishlarimni banan va quruq donli idishga yoki er yong'oqli ingliz kekiga almashtirdim.

Menga shaharchaga olib boriladigan ko'chma narsa kerak edi va o'sha paytda men "jo'xori uni" nonushta idishi bilan buni qanday qilishni aniqlay olmadim!


Nihoyat, ko'p yillar o'tib, men yechim topdim ... Bu Sog'lom jo'xori uni mayizli nonushta tez non ! Yumshoq tuzilishi va ko'plab yoqimli ziravorlar bilan u hali ham jo'xori uni mayizli pechenega o'xshaydi (salom!) Va sog'lom, ammo ko'chma nonushta sifatida bir-ikki bo'lakni kesish juda oson. Bu tezkor non, shuningdek, agar sizning jadvalingiz o'sha ikkinchi davrdagi kabi band bo'lsa, oldindan tayyorlanadigan nonushta uchun juda mos keladi!


Keling, bu sog'lom nonushta qanday tez non tayyorlashni ko'rib chiqaylik!

Siz birgalikda aralashtirishdan boshlaysiz tezkor jo'xori (bu turdagi!), Yunon yogurt , biroz sut va vanil ekstrakti . Tez tayyorlanadigan jo'xori uni tez pishiriladigan yoki bir daqiqali jo'xori deb ham ataladi va ular eskirib qolgan jo'xoridan ko'ra ingichka va kichikroqdir. Siz ularni kanistrlarda, oziq -ovqat do'konidagi odatdagi jo'xori uni yonida topishingiz mumkin.

Nerd ogohlantirish! Suli yunon yogurt, sut va vanil aralashmasiga singdirish juda muhim. Bu qadam jo'xori go'shtini yumshoq qilib, sog'lom nonushta nonini yanada yumshoqroq qilib beradi. Bu men kepakli kek tayyorlash bo'yicha barcha retseptlarimda ishlatadigan hiyla!


Yulaf aralashmasi o'tirganda, siz qolgan ingredientlarni tayyorlaysiz. Ikkinchi idishda siz birga chayqalasiz oq bug'doy uni (shunga o'xshash!), dolchin (bu mening eng sevimli turim!), muskat yong'og'i (shunga o'xshash!), Pishiriq kukuni , osh sodasi va tuz . Bu ikki ziravorning kombinatsiyasi bu sog'lom nonushta uchun boylik va farovon taom ta'mini qo'shadi, faqat doljin kabi, shuning uchun muskat yong'og'ini o'tkazib yubormang!

Nerd ogohlantirish #2! Oq bug'doy uniga kelsak, aslida bunday narsa bor - va u emas oq (aka ko'p maqsadli) un va bug'doy uni kombinatsiyasi! Oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday nom!), Oddiy bug'doy uni esa bug'doyning qizil navidan keladi. Bu oq bug'doy uniga oddiy bug'doy uni kabi sog'liq uchun bir xil foyda beradi, lekin ta'mi va tuzilishi engilroq, bu esa nonushta pishirig'iga o'xshash ta'mlarni chindan ham porlab beradi!


Siz nonushta nonini mening eng sevimli ingredientlarim bilan shirin qilasiz: vanil steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanishga yaroqli!) Va u juda konsentratsiyalangan. Bu tezkor non uchun sizga 1 ½ choy qoshiq kerak! Bu men ishlatadigan usul, chunki men uning iliq ta'mini yaxshi ko'raman va hech qanday g'alati ta'mni sezmayman. Garchi siz uni sog'liqni saqlashga mo'ljallangan ko'plab oziq-ovqat do'konlarida topishingiz mumkin bo'lsa-da, men o'zimni Internetdan sotib olaman, chunki bu men topgan eng yaxshi narx. (Va siz buni mening barcha retseptlarimda ishlatasiz!)

Hali ham men bilan ??? Gapirish uchun faqat bitta oxirgi narsa ... mayiz ! Agar siz mayizni kecha sotib olmagan bo'lsangiz, ular sizning omboringizda bir muncha vaqt o'tirgan bo'lish ehtimoli katta ... Va mayiz qancha uzoq o'tirsa, shunchalik qattiq va quruq bo'ladi. Ha - quritilgan mevalar ko'pincha sizning uyingizda qurib qolaveradi!


Shunday qilib, ularni xamirga aralashtirishdan oldin, mayizlaringizni namlang ! Buni qilish juda oson. Ularni mikroto'lqinli pechga solingan idishga qo'shing, mayiz to'liq cho'kmaguncha suv quying, tepasini plastik o'ralgan holda mahkam yoping va mikroto'lqinli pechga 1 daqiqaga qo'ying. Qolgan ingredientlarni tayyorlayotganda, mayizni kamida 10 daqiqa tursin. Ularni aralashtiruvchi idishga qo'shishdan oldin, ularni to'kib tashlang - va voila! Haqiqatan ham suvli, nihoyatda shirin, mutlaqo chidab bo'lmas mayiz!

Mayiz mening sog'lom non nonining eng sevimli qismi ekanligining sababi bor ...?


Bu sog'lom jo'xori uni mayiz nonushta tez non qanday jozibali ko'rinadi ?? O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning rasmingizni ko'rishimni kafolatlaydi!?) Men sizning sog'lom nonushta tez nonini ko'rishni istardim!


Sog'lom jo'xori uni mayiz nonushta tez non


Men aspiranturaning birinchi yilida, ob -havo sovuqlashganda nonushta uchun jo'xori uni tayyorlashni boshladim. Kuzgi havoda yugurishdan qaytganingizdan so'ng, issiq nonushta qilish juda yoqimli va qoniqarli edi. Ayniqsa, buning uchun hech qanday kuch sarflanmagan!

Men tez pishiriladigan jo'xori va suvni idishga, ozgina shirinlik bilan quyib, mikroto'lqinli pechga qo'yaman. Ikki daqiqadan kam vaqt o'tgach, taymer jiringlaganda, men ko'p miqdorda doljin aralashtirardim (men uni shokolad kabi yaxshi ko'raman!), Ba'zida esa yangi meva yoki mayiz qo'shib qo'yardim.

Ikkinchisi mening eng sevimlilarim edi ... Bu mening nonushtaimni jo'xori uni mayizli pechenega o'xshatdi!


Keyingi dars boshlanganda, men haftaning deyarli har kuni ertalab soat 7:30 dan 8:00 gacha boshlanadigan darslarga yozilishim kerak edi, bu menga eshikdan yugurishdan oldin mashq qilish va dush olish uchun etarli vaqt berdi. Natijada, men jo'xori jo'xori solingan idishlarimni banan va quruq donli idishga yoki er yong'oqli ingliz kekiga almashtirdim.

Menga shaharchaga olib boriladigan ko'chma narsa kerak edi va o'sha paytda men "jo'xori uni" nonushta idishi bilan buni qanday qilishni aniqlay olmadim!


Nihoyat, ko'p yillar o'tib, men yechim topdim ... Bu Sog'lom jo'xori uni mayizli nonushta tez non ! Yumshoq tuzilishi va ko'plab yoqimli ziravorlar bilan u hali ham jo'xori uni mayizli pechenega o'xshaydi (xayr!) Va sog'lom, ammo ko'chma nonushta sifatida bir-ikki bo'lakni kesish juda oson. Bu tezkor non, shuningdek, agar sizning jadvalingiz o'sha ikkinchi davrdagi kabi band bo'lsa, oldindan tayyorlanadigan nonushta uchun juda mos keladi!


Keling, bu sog'lom nonushta qanday tez non tayyorlashni ko'rib chiqaylik!

Siz birgalikda aralashtirishdan boshlaysiz tezkor jo'xori (bu turdagi!), Yunon yogurt , biroz sut va vanil ekstrakti . Tez tayyorlanadigan jo'xori uni tez pishiriladigan yoki bir daqiqali jo'xori deb ham atashadi va ular eski jo'xoridan ko'ra ingichka va kichikroqdir. Siz ularni kanistrlarda, oziq -ovqat do'konidagi odatdagi jo'xori uni yonida topishingiz mumkin.

Nerd ogohlantirish! Suli yunon yogurt, sut va vanil aralashmasiga singdirish juda muhim. Bu qadam jo'xori go'shtini yumshoq qilib, sog'lom nonushta nonini yanada yumshoqroq qilib beradi. Bu men barcha kepakli kek retseptlarimda ishlatadigan hiyla!


Yulaf aralashmasi o'tirganda, siz qolgan ingredientlarni tayyorlaysiz. Ikkinchi idishda siz birga chayqalasiz oq bug'doy uni (shunga o'xshash!), dolchin (bu mening eng sevimli turim!), muskat yong'og'i (shunga o'xshash!), Pishiriq kukuni , osh sodasi va tuz . Bu ikki ziravorning kombinatsiyasi bu sog'lom nonushta uchun boylik va farovon taom ta'mini qo'shadi, faqat doljin kabi, shuning uchun muskat yong'og'ini o'tkazib yubormang!

Nerd ogohlantirish #2! Oq bug'doy uniga kelsak, aslida bunday narsa bor - va u emas oq (aka ko'p maqsadli) un va bug'doy uni kombinatsiyasi! Oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday nom!), Oddiy bug'doy uni esa bug'doyning qizil navidan keladi. Bu oq bug'doy uniga oddiy bug'doy uni kabi sog'liq uchun bir xil foyda keltiradi, lekin ta'mi va tuzilishi engilroq bo'ladi, bu esa nonushta nonida chindan ham pechenega o'xshash lazzat beradi!


Siz nonushta nonini mening eng sevimli ingredientlarim bilan shirin qilasiz: vanil steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanishga yaroqli!) Va u juda konsentratsiyalangan. Bu tezkor non uchun sizga 1 ½ choy qoshiq kerak! Bu men ishlatadigan usul, chunki men uning iliq ta'mini yaxshi ko'raman va hech qanday g'alati ta'mni sezmayman. Garchi siz uni sog'liqni saqlashga mo'ljallangan ko'plab oziq-ovqat do'konlarida topishingiz mumkin bo'lsa-da, men o'zimni Internetdan sotib olaman, chunki bu men topgan eng yaxshi narx. (Va siz buni mening barcha retseptlarimda ishlatasiz!)

Hali ham men bilan ??? So'nggi gapirish kerak bo'lgan yagona narsa ... mayiz ! Agar siz mayizni kecha sotib olmagan bo'lsangiz, ular sizning omboringizda bir muncha vaqt o'tirgan bo'lish ehtimoli katta ... Va mayiz qancha uzoq o'tirsa, shunchalik qattiq va quruq bo'ladi. Ha - quritilgan mevalar ko'pincha sizning uyingizda qurib qolaveradi!


Shunday qilib, ularni xamirga aralashtirishdan oldin, mayizlaringizni namlang ! Buni qilish juda oson. Ularni mikroto'lqinli pechga solingan idishga qo'shing, mayiz to'liq cho'kmaguncha suv quying, tepasini plastik o'ralgan holda mahkam yoping va mikroto'lqinli pechga 1 daqiqaga qo'ying. Qolgan ingredientlarni tayyorlayotganda, mayizni kamida 10 daqiqa tursin. Ularni aralashtiruvchi idishga qo'shishdan oldin, ularni to'kib tashlang - va voila! Haqiqatan ham suvli, nihoyatda shirin, mutlaqo chidab bo'lmas mayiz!

Mayiz mening sog'lom non nonining eng sevimli qismi ekanligining sababi bor ...?


Bu sog'lom jo'xori uni mayiz nonushta tez non qanday jozibali ko'rinadi ?? O'z qo'llaringiz bilan yaratganingizda, rasmni oling va Instagramda #amyshealthybaking va @amyshealthybaking tagidagi fotosurat orqali belgilashni unutmang! (Bu sizning rasmingizni ko'rishimni kafolatlaydi!?) Men sizning sog'lom nonushta tez nonini ko'rishni istardim!


Sog'lom jo'xori uni mayizli nonushta tez non


Men aspiranturaning birinchi yilida, ob -havo sovuqlashganda nonushta uchun jo'xori uni tayyorlashni boshladim. Kuzgi havoda yugurishdan qaytganingizdan so'ng, issiq nonushta qilish juda yoqimli va qoniqarli edi. Ayniqsa, buning uchun deyarli hech qanday kuch sarflanmagan!

Men tez pishiriladigan jo'xori va suvni idishga, ozgina shirinlik bilan quyib, mikroto'lqinli pechga qo'yaman. Ikki daqiqadan kamroq vaqt o'tgach, taymer jiringlaganda, men ko'p miqdorda doljin aralashtirardim (men uni shokolad kabi yaxshi ko'raman!), Ba'zida esa yangi meva yoki mayiz qo'shib qo'yardim.

Ikkinchisi mening eng sevimlilarim edi ... Bu mening nonushtaimni jo'xori uni mayizli pechenega o'xshatdi!


Keyingi dars boshlanganda, men haftaning deyarli har kuni ertalab soat 7:30 dan 8:00 gacha boshlanadigan darslarga yozilishim kerak edi, bu menga eshikdan yugurishdan oldin mashq qilish va dush olish uchun etarli vaqt berdi. Natijada, men jo'xori jo'xori solingan idishlarimni banan va quruq donli idishga yoki er yong'oqli ingliz kekiga almashtirdim.

Menga shaharchaga olib boriladigan ko'chma narsa kerak edi va o'sha paytda men "jo'xori uni" nonushta idishi bilan buni qanday qilishni aniqlay olmadim!


Nihoyat, ko'p yillar o'tib, men yechim topdim ... Bu Sog'lom jo'xori uni mayizli nonushta tez non ! Yumshoq tuzilishi va ko'plab yoqimli ziravorlar bilan u hali ham jo'xori uni mayizli pechenega o'xshaydi (salom!) Va sog'lom, ammo ko'chma nonushta sifatida bir-ikki bo'lakni kesish juda oson. Bu tezkor non, shuningdek, agar sizning jadvalingiz o'sha ikkinchi davrdagi kabi band bo'lsa, oldindan tayyorlanadigan nonushta uchun juda mos keladi!


Keling, bu sog'lom nonushta qanday tez non tayyorlashni ko'rib chiqaylik!

Siz birgalikda aralashtirishdan boshlaysiz tezkor jo'xori (bu turdagi!), Yunon yogurt , biroz sut va vanil ekstrakti . Tez tayyorlanadigan jo'xori uni tez pishiriladigan yoki bir daqiqali jo'xori deb ham ataladi va ular eskirib qolgan jo'xoridan ko'ra ingichka va kichikroqdir. Siz ularni kanistrlarda, oziq -ovqat do'konidagi odatdagi jo'xori uni yonida topishingiz mumkin.

Nerd ogohlantirish! Suli yunon yogurt, sut va vanil aralashmasiga singdirish juda muhim. Bu qadam jo'xori go'shtini yumshoq qilib, sog'lom nonushta nonini yanada yumshoqroq qilib beradi. Bu men barcha kepakli kek retseptlarimda ishlatadigan hiyla!


Yulaf aralashmasi o'tirganda, siz qolgan ingredientlarni tayyorlaysiz. Ikkinchi idishda siz birga chayqalasiz oq bug'doy uni (shunga o'xshash!), dolchin (bu mening eng sevimli turim!), muskat yong'og'i (shunga o'xshash!), Pishiriq kukuni , osh sodasi va tuz . Bu ikki ziravorning kombinatsiyasi bu sog'lom nonushta uchun boylik va farovon taom ta'mini qo'shadi, faqat doljin kabi, shuning uchun muskat yong'og'ini o'tkazib yubormang!

Nerd ogohlantirish #2! Oq bug'doy uniga kelsak, aslida bunday narsa bor - va u emas oq (aka ko'p maqsadli) un va bug'doy uni kombinatsiyasi! Oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday nom!), Oddiy bug'doy uni esa bug'doyning qizil navidan keladi. Bu oq bug'doy uniga oddiy bug'doy uni kabi sog'liq uchun bir xil foyda keltiradi, lekin ta'mi va tuzilishi engilroq bo'ladi, bu esa nonushta nonida chindan ham pechenega o'xshash lazzat beradi!


Siz nonushta nonini mening eng sevimli ingredientlarim bilan shirin qilasiz: vanil steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanishga yaroqli!) Va u juda konsentratsiyalangan. Bu tezkor non uchun sizga 1 ½ choy qoshiq kerak! Bu men ishlatadigan usul, chunki men uning iliq ta'mini yaxshi ko'raman va hech qanday g'alati ta'mni sezmayman. Garchi siz uni sog'liqni saqlashga mo'ljallangan ko'plab oziq-ovqat do'konlarida topishingiz mumkin bo'lsa-da, men bu erda o'z onlayn sotib olaman, chunki bu men topgan eng yaxshi narx. (Va siz buni mening barcha retseptlarimda ishlatasiz!)

Hali ham men bilan ??? So'nggi gapirish kerak bo'lgan yagona narsa ... mayiz ! Agar siz mayizni kecha sotib olmagan bo'lsangiz, ular sizning omboringizda bir muncha vaqt o'tirgan bo'lish ehtimoli katta ... Va mayiz qancha uzoq o'tirsa, shunchalik qattiq va quruq bo'ladi. Ha - quritilgan mevalar ko'pincha sizning uyingizda qurib qolaveradi!


Shunday qilib, ularni xamirga aralashtirishdan oldin, mayizlaringizni namlang ! Buni qilish juda oson. Ularni mikroto'lqinli pechga solingan idishga qo'shing, mayiz to'liq cho'kmaguncha suv quying, tepasini plastik o'ralgan holda mahkam yoping va mikroto'lqinli pechga 1 daqiqaga qo'ying. Qolgan ingredientlarni tayyorlayotganda, mayizni kamida 10 daqiqa tursin. Ularni aralashtiruvchi idishga qo'shishdan oldin, ularni to'kib tashlang - va voila! Haqiqatan ham suvli, nihoyatda shirin, mutlaqo chidab bo'lmas mayiz!

Mayiz mening sog'lom non nonining eng sevimli qismi ekanligining sababi bor ...?


Bu sog'lom jo'xori uni mayiz nonushta tez non qanday jozibali ko'rinadi ?? O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning rasmingizni ko'rishimni kafolatlaydi!?) Men sizning sog'lom nonushta tez nonini ko'rishni istardim!


Sog'lom jo'xori uni mayizli nonushta tez non


Men aspiranturaning birinchi yilida, ob -havo sovuqlashganda nonushta uchun jo'xori uni tayyorlashni boshladim. Kuzgi havoda yugurishdan qaytganingizdan so'ng, issiq nonushta qilish juda yoqimli va qoniqarli edi. Ayniqsa, buning uchun hech qanday kuch sarflanmagan!

Men tez pishiriladigan jo'xori va suvni idishga, ozgina shirinlik bilan quyib, mikroto'lqinli pechga qo'yaman. Ikki daqiqadan kam vaqt o'tgach, taymer jiringlaganda, men ko'p miqdorda doljin aralashtirardim (men uni shokolad kabi yaxshi ko'raman!), Ba'zida esa yangi meva yoki mayiz qo'shib qo'yardim.

Ikkinchisi mening eng sevimlilarim edi ... Bu mening nonushtaimni jo'xori uni mayizli pechenega o'xshatdi!


Keyingi dars boshlanganda, men haftaning deyarli har kuni ertalab soat 7:30 dan 8:00 gacha boshlanadigan darslarga yozilishim kerak edi, bu menga eshikdan yugurishdan oldin mashq qilish va dush olish uchun etarli vaqt berdi. Natijada, men jo'xori jo'xori solingan idishlarimni banan va quruq donli idishga yoki er yong'oqli ingliz kekiga almashtirdim.

Menga shaharchaga olib boriladigan ko'chma narsa kerak edi va o'sha paytda men "jo'xori uni" nonushta idishi bilan buni qanday qilishni aniqlay olmadim!


Nihoyat, ko'p yillar o'tib, men yechim topdim ... Bu Sog'lom jo'xori uni mayizli nonushta tez non ! Yumshoq tuzilishi va ko'plab yoqimli ziravorlar bilan u hali ham jo'xori uni mayizli pechenega o'xshaydi (xayr!) Va sog'lom, ammo ko'chma nonushta sifatida bir-ikki bo'lakni kesish juda oson. Bu tezkor non, shuningdek, agar sizning jadvalingiz o'sha ikkinchi davrdagi kabi band bo'lsa, oldindan tayyorlanadigan nonushta uchun juda mos keladi!


Keling, bu sog'lom nonushta qanday tez non tayyorlashni ko'rib chiqaylik!

Siz birgalikda aralashtirishdan boshlaysiz tezkor jo'xori (bu turdagi!), Yunon yogurt , biroz sut va vanil ekstrakti . Tez tayyorlanadigan jo'xori uni tez pishiriladigan yoki bir daqiqali jo'xori deb ham ataladi va ular eskirib qolgan jo'xoridan ko'ra ingichka va kichikroqdir. Siz ularni kanistrlarda, oziq -ovqat do'konidagi odatdagi jo'xori uni yonida topishingiz mumkin.

Nerd ogohlantirish! Suli yunon yogurt, sut va vanil aralashmasiga singdirish juda muhim. Bu qadam jo'xori go'shtini yumshoq qilib, sog'lom nonushta nonini yanada yumshoqroq qilib beradi. Bu men barcha kepakli kek retseptlarimda ishlatadigan hiyla!


Yulaf aralashmasi o'tirganda, siz qolgan ingredientlarni tayyorlaysiz. Ikkinchi idishda siz birga chayqalasiz oq bug'doy uni (shunga o'xshash!), dolchin (bu mening eng sevimli turim!), muskat yong'og'i (shunga o'xshash!), Pishiriq kukuni , osh sodasi va tuz . Bu ikki ziravorning kombinatsiyasi bu sog'lom nonushta uchun boylik va farovon taom ta'mini qo'shadi, faqat doljin kabi, shuning uchun muskat yong'og'ini o'tkazib yubormang!

Nerd ogohlantirish #2! Oq bug'doy uniga kelsak, aslida bunday narsa bor - va shunday emas oq (aka ko'p maqsadli) un va bug'doy uni kombinatsiyasi! Oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday nom!), Oddiy bug'doy uni esa bug'doyning qizil navidan keladi. Bu oq bug'doy uniga oddiy bug'doy uni kabi sog'liq uchun bir xil foyda keltiradi, lekin ta'mi va tuzilishi engilroq bo'ladi, bu esa mazali nonushta pishirig'iga o'xshash lazzat beradi.


Siz nonushta nonini mening eng sevimli ingredientlarim bilan shirin qilasiz: vanil steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanishga yaroqli!) Va u juda konsentratsiyalangan. Bu tezkor non uchun sizga 1 ½ choy qoshiq kerak! Bu men ishlatadigan usul, chunki men uning iliq ta'mini yaxshi ko'raman va hech qanday g'alati ta'mni sezmayman. Garchi siz uni sog'liqni saqlashga mo'ljallangan ko'plab oziq-ovqat do'konlarida topishingiz mumkin bo'lsa-da, men o'zimni Internetdan sotib olaman, chunki bu men topgan eng yaxshi narx. (Va siz buni mening barcha retseptlarimda ishlatasiz!)

Hali ham men bilan ??? So'nggi gapirish kerak bo'lgan yagona narsa ... mayiz ! Agar siz mayizni kecha sotib olmagan bo'lsangiz, ular sizning omboringizda bir muncha vaqt o'tirgan bo'lish ehtimoli katta ... Va mayiz qancha uzoq o'tirsa, shunchalik qattiq va quruq bo'ladi. Ha - quritilgan mevalar ko'pincha sizning uyingizda qurib qolaveradi!


Shunday qilib, ularni xamirga aralashtirishdan oldin, mayizlaringizni namlang ! Buni qilish juda oson. Ularni mikroto'lqinli pechga solingan idishga qo'shing, mayiz to'liq cho'kmaguncha suv quying, tepasini plastik o'ralgan holda mahkam yoping va mikroto'lqinli pechga 1 daqiqaga qo'ying. Qolgan ingredientlarni tayyorlayotganda, mayizni kamida 10 daqiqa tursin. Ularni aralashtiruvchi idishga qo'shishdan oldin, ularni to'kib tashlang - va voila! Haqiqatan ham suvli, nihoyatda shirin, mutlaqo chidab bo'lmas mayiz!

Mayiz mening sog'lom non nonining eng sevimli qismi ekanligining sababi bor ...?


Bu sog'lom jo'xori uni mayiz nonushta tez non qanday jozibali ko'rinadi ?? O'z qo'llaringiz bilan yaratganingizda, rasmni oling va uni Instagramda #amyshealthybaking va @amyshealthybaking tagidagi fotosuratning o'zida belgilashni unutmang! (Bu sizning suratingizni ko'rishimni kafolatlaydi!?) Men sizning sog'lom nonushta tez nonini ko'rishni istardim!


Sog'lom jo'xori uni mayiz nonushta tez non


Men aspiranturaning birinchi yilida, ob -havo sovuqlashganda nonushta uchun jo'xori uni tayyorlashni boshladim. Kuzgi havoda yugurishdan qaytganingizdan so'ng, issiq nonushta qilish juda yoqimli va qoniqarli edi. Ayniqsa, buning uchun deyarli hech qanday kuch sarflanmagan!

Men tez pishiriladigan jo'xori va suvni idishga, ozgina shirinlik bilan quyib, mikroto'lqinli pechga qo'yaman. Ikki daqiqadan kam vaqt o'tgach, taymer jiringlaganda, men ko'p miqdorda doljin aralashtirardim (men uni shokolad kabi yaxshi ko'raman!), Ba'zida esa yangi meva yoki mayiz qo'shib qo'yardim.

Ikkinchisi mening eng sevimlilarim edi ... Bu mening nonushtaimni jo'xori uni mayizli pechenega o'xshatdi!


Keyingi dars boshlanganda, men haftaning deyarli har kuni ertalab soat 7:30 dan 8:00 gacha boshlanadigan darslarga yozilishim kerak edi, bu menga eshikdan yugurishdan oldin mashq qilish va dush olish uchun etarli vaqt berdi. Natijada, men jo'xori jo'xori solingan idishlarimni banan va quruq donli idishga yoki er yong'oqli ingliz kekiga almashtirdim.

Menga shaharchaga olib boriladigan ko'chma narsa kerak edi va o'sha paytda men "jo'xori uni" nonushta idishi bilan buni qanday qilishni aniqlay olmadim!


Nihoyat, ko'p yillar o'tib, men yechim topdim ... Bu Sog'lom jo'xori uni mayizli nonushta tez non ! Yumshoq tuzilishi va ko'plab yoqimli ziravorlar bilan u hali ham jo'xori uni mayizli pechenega o'xshaydi (salom!) Va sog'lom, ammo ko'chma nonushta sifatida bir-ikki bo'lakni kesish juda oson. Bu tezkor non, shuningdek, agar sizning jadvalingiz o'sha ikkinchi davrdagi kabi band bo'lsa, oldindan tayyorlanadigan nonushta uchun juda mos keladi!


Keling, qanday qilib sog'lom nonushta tez non tayyorlashni ko'rib chiqaylik!

Siz birgalikda aralashtirishdan boshlaysiz tezkor jo'xori (bu turdagi!), Yunon yogurt , biroz sut va vanil ekstrakti . Tez tayyorlanadigan jo'xori uni tez pishiriladigan yoki bir daqiqali jo'xori deb ham ataladi va ular eskirib qolgan jo'xoridan ko'ra ingichka va kichikroqdir. Siz ularni kanistrlarda, oziq -ovqat do'konidagi odatdagi jo'xori uni yonida topishingiz mumkin.

Nerd ogohlantirish! Suli yunon yogurt, sut va vanil aralashmasiga singdirish juda muhim. Bu qadam jo'xori go'shtini yumshoq qilib, sog'lom nonushta nonini yanada yumshoqroq qilib beradi. Bu men barcha kepakli kek retseptlarimda ishlatadigan hiyla!


Yulaf aralashmasi o'tirganda, siz qolgan ingredientlarni tayyorlaysiz. Ikkinchi idishda siz birga chayqalasiz oq bug'doy uni (shunga o'xshash!), dolchin (bu mening eng sevimli turim!), muskat yong'og'i (shunga o'xshash!), Pishiriq kukuni , osh sodasi va tuz . Bu ikki ziravorning kombinatsiyasi bu sog'lom nonushta uchun boylik va farovon taom ta'mini qo'shadi, faqat doljin kabi, shuning uchun muskat yong'og'ini o'tkazib yubormang!

Nerd ogohlantirish #2! Oq bug'doy uniga kelsak, aslida bunday narsa bor - va u emas oq (aka ko'p maqsadli) un va bug'doy uni kombinatsiyasi! Oq bug'doy uni maxsus oq yumshoq bug'doyni mayda maydalash yo'li bilan tayyorlanadi (shuning uchun ham shunday nom!), Oddiy bug'doy uni esa bug'doyning qizil navidan keladi. Bu oq bug'doy uniga oddiy bug'doy uni kabi sog'liq uchun bir xil foyda keltiradi, lekin ta'mi va tuzilishi engilroq bo'ladi, bu esa mazali nonushta pishirig'iga o'xshash lazzat beradi.


Siz nonushta nonini mening eng sevimli ingredientlarim bilan shirin qilasiz: vanil steviya . Steviya-bu o'simlik tarkibidagi, kaloriyasiz tatlandırıcı, unda hech qanday tozalangan yoki sun'iy narsa yo'q (aka toza ovqatlanishga yaroqli!) Va u juda konsentratsiyalangan. Bu tezkor non uchun sizga 1 ½ choy qoshiq kerak! Bu men ishlatadigan usul, chunki men uning iliq ta'mini yaxshi ko'raman va hech qanday g'alati ta'mni sezmayman. Garchi siz uni sog'liqni saqlashga mo'ljallangan ko'plab oziq-ovqat do'konlarida topishingiz mumkin bo'lsa-da, men o'zimni Internetdan sotib olaman, chunki bu men topgan eng yaxshi narx. (Va siz buni mening barcha retseptlarimda ishlatasiz!)

Hali ham men bilan ??? So'nggi gapirish kerak bo'lgan yagona narsa ... mayiz ! Agar siz mayizni kecha sotib olmagan bo'lsangiz, ular sizning omboringizda bir muncha vaqt o'tirgan bo'lish ehtimoli katta ... Va mayiz qancha uzoq o'tirsa, shunchalik qattiqroq va quriydi. Ha - quritilgan mevalar ko'pincha sizning uyingizda qurib qolaveradi!


Shunday qilib, ularni xamirga aralashtirishdan oldin, mayizlaringizni namlang ! Buni qilish juda oson. Ularni mikroto'lqinli pechga solingan idishga qo'shing, mayiz to'liq suvga to'maguncha suv quying, tepasini plastik o'ralgan holda mahkam yoping va mikroto'lqinli pechga 1 daqiqaga qo'ying. Qolgan ingredientlarni tayyorlayotganda, mayizni kamida 10 daqiqa tursin. Ularni aralashtiruvchi idishga qo'shishdan oldin, ularni to'kib tashlang - va voila! Haqiqatan ham suvli, nihoyatda shirin, mutlaqo chidab bo'lmas mayiz!

Mayiz mening sog'lom non nonining eng sevimli qismi ekanligining sababi bor ...?


Bu sog'lom jo'xori uni mayiz nonushta tez non qanday jozibali ko'rinadi ?? O'z qo'llaringiz bilan yaratganingizda, #amyshealthybaking va instagramdagi @amyshealthybaking belgisini ishlatib, rasm oling va Instagramda baham ko'rishni unutmang! (Bu sizning rasmingizni ko'rishimni kafolatlaydi!?) Men sizning sog'lom nonushta tez nonini ko'rishni istardim!


Sog'lom jo'xori uni mayizli nonushta tez non


Men aspiranturaning birinchi yilida, ob -havo sovuqlashganda nonushta uchun jo'xori uni tayyorlashni boshladim. Kuzgi havoda yugurishdan qaytganingizdan so'ng, issiq nonushta qilish juda yoqimli va qoniqarli edi. Ayniqsa, buning uchun deyarli hech qanday kuch sarflanmagan!

Men tez pishiriladigan jo'xori va suvni idishga, ozgina shirinlik bilan quyib, mikroto'lqinli pechga qo'yaman. Ikki daqiqadan kam vaqt o'tgach, taymer jiringlaganda, men ko'p miqdorda doljin aralashtirardim (men uni shokolad kabi yaxshi ko'raman!), Ba'zida men yangi meva yoki mayiz qo'shib qo'yardim.

Ikkinchisi mening eng sevimlilarim edi ... Bu mening nonushtaimni jo'xori uni mayizli pechenega o'xshatdi!


Keyingi dars boshlanganda, men haftaning deyarli har kuni ertalab soat 7:30 dan 8 gacha boshlangan darslarga yozilishim kerak edi, bu esa menga eshikdan yugurishdan oldin mashq qilish va dush olish uchun etarli vaqt berdi. As a result, I traded my bowls of oatmeal for a banana and a tupperware of dry cereal or an English muffin with peanut butter.

I needed something portable that I could easily take to campus, and back then, I just couldn’t figure out a way to do that with my “oatmeal cookie” breakfast bowl!


Finally, too many years later, I came up with a solution… This Healthy Oatmeal Raisin Breakfast Quick Bread ! With its tender texture and lots of cozy spices, it still tastes like oatmeal raisin cookies (hooray!), and it’s really easy to cut a slice or two as a healthy-yet-portable breakfast. This quick bread is also perfect for make-ahead breakfast meal prepping, if your schedule is as busy as mine was during that second term!


Let’s go over how to make this healthy breakfast quick bread!

You’ll start by stirring together instant oats (this kind!), Greek yogurt , some sut va vanilla extract . Instant oats are also called quick-cooking or one-minute oats, and they’re thinner and smaller than old-fashioned oats. You can find them in canisters right next to the regular rolled oats at the grocery store.

Nerd alert! It’s really important to soak your oats in that mixture of Greek yogurt, milk, and vanilla. This step softens the oats ahead of time to give your healthy breakfast bread a more tender texture. It’s the same trick I use in all of my bran muffin recipes, too!


While the oat mixture sits, you’ll prepare the rest of the ingredients. In the second bowl, you’ll whisk together oq bug'doy uni (like this!), dolchin (this is my favorite kind!), muskat yong'og'i (like this!), Pishiriq kukuni , osh sodasi va tuz . The combination of those two spices adds a deep richness and comfort food flavor to this healthy breakfast quick bread—much more so that cinnamon alone would—so don’t skip the nutmeg!

Nerd alert #2! As for white whole wheat flour, such a thing actually exists—and it’s emas a combination of white (aka all-purpose) flour and whole wheat flour! White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. This gives white whole wheat flour the same health benefits as regular whole wheat flour, but a lighter taste and texture, which lets the cookie-like flavors really shine in this healthy breakfast bread!


You’ll sweeten your breakfast loaf with one of my favorite ingredients: vanilla stevia . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean-eating friendly!), and it’s very concentrated. You just need 1 ½ teaspoons for this entire quick bread! This is the kind I use because I love its warm flavor and don’t notice any strange aftertaste. Although you can find it at many health-oriented grocery stores, I buy mine online here because that’s the best price I’ve found. (And you’ll use it in all of these recipes of mine, too!)

Still with me?? Only one last thing to talk about… The mayiz ! Unless you bought your raisins yesterday, there’s a very good chance they’ve been sitting in your pantry for a while… And the longer raisins sit, the stiffer and drier they get. Yes—dried fruit often continues to dry out at your house!


So before you mix them into your batter, hydrate your raisins ! This is super easy to do. Add them to a microwave-safe bowl, pour in water until the raisins are fully submerged, tightly cover the top with plastic wrap, and pop that in the microwave for 1 minute. Let the raisins sit for at least 10 minutes while you prepare the rest of the ingredients. Just before adding them to your mixing bowl, drain them—and voila! Really juicy, exceptionally sweet, absolutely irresistible raisins!

There’s a reason the raisins are my favorite part of this healthy breakfast loaf… ?


How tempting does this healthy oatmeal raisin breakfast quick bread look?? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your healthy breakfast quick bread!


Healthy Oatmeal Raisin Breakfast Quick Bread


During my first year of graduate school, I started making oatmeal for breakfast when the weather turned cooler. There was something that felt so cozy and satisfying about enjoying a hot breakfast after returning from a run in the brisk autumn air… Especially when it took barely any effort to make!

I’d pour quick-cooking oats and water into a bowl, along with a little sweetener, and pop that in the microwave. Less than two minutes later when the timer rang, I’d stir in a generous amount of cinnamon (I love it as much as chocolate!), and sometimes I added in some fresh fruit or raisins.

The latter was my favorite… It made my breakfast taste like oatmeal raisin cookies!


When the next term began, I had to sign up for classes that started between 7:30 and 8 am nearly ever day of the week, which barely gave me enough time to exercise and shower before running out the door. As a result, I traded my bowls of oatmeal for a banana and a tupperware of dry cereal or an English muffin with peanut butter.

I needed something portable that I could easily take to campus, and back then, I just couldn’t figure out a way to do that with my “oatmeal cookie” breakfast bowl!


Finally, too many years later, I came up with a solution… This Healthy Oatmeal Raisin Breakfast Quick Bread ! With its tender texture and lots of cozy spices, it still tastes like oatmeal raisin cookies (hooray!), and it’s really easy to cut a slice or two as a healthy-yet-portable breakfast. This quick bread is also perfect for make-ahead breakfast meal prepping, if your schedule is as busy as mine was during that second term!


Let’s go over how to make this healthy breakfast quick bread!

You’ll start by stirring together instant oats (this kind!), Greek yogurt , some sut va vanilla extract . Instant oats are also called quick-cooking or one-minute oats, and they’re thinner and smaller than old-fashioned oats. You can find them in canisters right next to the regular rolled oats at the grocery store.

Nerd alert! It’s really important to soak your oats in that mixture of Greek yogurt, milk, and vanilla. This step softens the oats ahead of time to give your healthy breakfast bread a more tender texture. It’s the same trick I use in all of my bran muffin recipes, too!


While the oat mixture sits, you’ll prepare the rest of the ingredients. In the second bowl, you’ll whisk together oq bug'doy uni (like this!), dolchin (this is my favorite kind!), muskat yong'og'i (like this!), Pishiriq kukuni , osh sodasi va tuz . The combination of those two spices adds a deep richness and comfort food flavor to this healthy breakfast quick bread—much more so that cinnamon alone would—so don’t skip the nutmeg!

Nerd alert #2! As for white whole wheat flour, such a thing actually exists—and it’s emas a combination of white (aka all-purpose) flour and whole wheat flour! White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. This gives white whole wheat flour the same health benefits as regular whole wheat flour, but a lighter taste and texture, which lets the cookie-like flavors really shine in this healthy breakfast bread!


You’ll sweeten your breakfast loaf with one of my favorite ingredients: vanilla stevia . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean-eating friendly!), and it’s very concentrated. You just need 1 ½ teaspoons for this entire quick bread! This is the kind I use because I love its warm flavor and don’t notice any strange aftertaste. Although you can find it at many health-oriented grocery stores, I buy mine online here because that’s the best price I’ve found. (And you’ll use it in all of these recipes of mine, too!)

Still with me?? Only one last thing to talk about… The mayiz ! Unless you bought your raisins yesterday, there’s a very good chance they’ve been sitting in your pantry for a while… And the longer raisins sit, the stiffer and drier they get. Yes—dried fruit often continues to dry out at your house!


So before you mix them into your batter, hydrate your raisins ! This is super easy to do. Add them to a microwave-safe bowl, pour in water until the raisins are fully submerged, tightly cover the top with plastic wrap, and pop that in the microwave for 1 minute. Let the raisins sit for at least 10 minutes while you prepare the rest of the ingredients. Just before adding them to your mixing bowl, drain them—and voila! Really juicy, exceptionally sweet, absolutely irresistible raisins!

There’s a reason the raisins are my favorite part of this healthy breakfast loaf… ?


How tempting does this healthy oatmeal raisin breakfast quick bread look?? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your healthy breakfast quick bread!


Healthy Oatmeal Raisin Breakfast Quick Bread


During my first year of graduate school, I started making oatmeal for breakfast when the weather turned cooler. There was something that felt so cozy and satisfying about enjoying a hot breakfast after returning from a run in the brisk autumn air… Especially when it took barely any effort to make!

I’d pour quick-cooking oats and water into a bowl, along with a little sweetener, and pop that in the microwave. Less than two minutes later when the timer rang, I’d stir in a generous amount of cinnamon (I love it as much as chocolate!), and sometimes I added in some fresh fruit or raisins.

The latter was my favorite… It made my breakfast taste like oatmeal raisin cookies!


When the next term began, I had to sign up for classes that started between 7:30 and 8 am nearly ever day of the week, which barely gave me enough time to exercise and shower before running out the door. As a result, I traded my bowls of oatmeal for a banana and a tupperware of dry cereal or an English muffin with peanut butter.

I needed something portable that I could easily take to campus, and back then, I just couldn’t figure out a way to do that with my “oatmeal cookie” breakfast bowl!


Finally, too many years later, I came up with a solution… This Healthy Oatmeal Raisin Breakfast Quick Bread ! With its tender texture and lots of cozy spices, it still tastes like oatmeal raisin cookies (hooray!), and it’s really easy to cut a slice or two as a healthy-yet-portable breakfast. This quick bread is also perfect for make-ahead breakfast meal prepping, if your schedule is as busy as mine was during that second term!


Let’s go over how to make this healthy breakfast quick bread!

You’ll start by stirring together instant oats (this kind!), Greek yogurt , some sut va vanilla extract . Instant oats are also called quick-cooking or one-minute oats, and they’re thinner and smaller than old-fashioned oats. You can find them in canisters right next to the regular rolled oats at the grocery store.

Nerd alert! It’s really important to soak your oats in that mixture of Greek yogurt, milk, and vanilla. This step softens the oats ahead of time to give your healthy breakfast bread a more tender texture. It’s the same trick I use in all of my bran muffin recipes, too!


While the oat mixture sits, you’ll prepare the rest of the ingredients. In the second bowl, you’ll whisk together oq bug'doy uni (like this!), dolchin (this is my favorite kind!), muskat yong'og'i (like this!), Pishiriq kukuni , osh sodasi va tuz . The combination of those two spices adds a deep richness and comfort food flavor to this healthy breakfast quick bread—much more so that cinnamon alone would—so don’t skip the nutmeg!

Nerd alert #2! As for white whole wheat flour, such a thing actually exists—and it’s emas a combination of white (aka all-purpose) flour and whole wheat flour! White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. This gives white whole wheat flour the same health benefits as regular whole wheat flour, but a lighter taste and texture, which lets the cookie-like flavors really shine in this healthy breakfast bread!


You’ll sweeten your breakfast loaf with one of my favorite ingredients: vanilla stevia . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean-eating friendly!), and it’s very concentrated. You just need 1 ½ teaspoons for this entire quick bread! This is the kind I use because I love its warm flavor and don’t notice any strange aftertaste. Although you can find it at many health-oriented grocery stores, I buy mine online here because that’s the best price I’ve found. (And you’ll use it in all of these recipes of mine, too!)

Still with me?? Only one last thing to talk about… The mayiz ! Unless you bought your raisins yesterday, there’s a very good chance they’ve been sitting in your pantry for a while… And the longer raisins sit, the stiffer and drier they get. Yes—dried fruit often continues to dry out at your house!


So before you mix them into your batter, hydrate your raisins ! This is super easy to do. Add them to a microwave-safe bowl, pour in water until the raisins are fully submerged, tightly cover the top with plastic wrap, and pop that in the microwave for 1 minute. Let the raisins sit for at least 10 minutes while you prepare the rest of the ingredients. Just before adding them to your mixing bowl, drain them—and voila! Really juicy, exceptionally sweet, absolutely irresistible raisins!

There’s a reason the raisins are my favorite part of this healthy breakfast loaf… ?


How tempting does this healthy oatmeal raisin breakfast quick bread look?? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your healthy breakfast quick bread!


Healthy Oatmeal Raisin Breakfast Quick Bread


During my first year of graduate school, I started making oatmeal for breakfast when the weather turned cooler. There was something that felt so cozy and satisfying about enjoying a hot breakfast after returning from a run in the brisk autumn air… Especially when it took barely any effort to make!

I’d pour quick-cooking oats and water into a bowl, along with a little sweetener, and pop that in the microwave. Less than two minutes later when the timer rang, I’d stir in a generous amount of cinnamon (I love it as much as chocolate!), and sometimes I added in some fresh fruit or raisins.

The latter was my favorite… It made my breakfast taste like oatmeal raisin cookies!


When the next term began, I had to sign up for classes that started between 7:30 and 8 am nearly ever day of the week, which barely gave me enough time to exercise and shower before running out the door. As a result, I traded my bowls of oatmeal for a banana and a tupperware of dry cereal or an English muffin with peanut butter.

I needed something portable that I could easily take to campus, and back then, I just couldn’t figure out a way to do that with my “oatmeal cookie” breakfast bowl!


Finally, too many years later, I came up with a solution… This Healthy Oatmeal Raisin Breakfast Quick Bread ! With its tender texture and lots of cozy spices, it still tastes like oatmeal raisin cookies (hooray!), and it’s really easy to cut a slice or two as a healthy-yet-portable breakfast. This quick bread is also perfect for make-ahead breakfast meal prepping, if your schedule is as busy as mine was during that second term!


Let’s go over how to make this healthy breakfast quick bread!

You’ll start by stirring together instant oats (this kind!), Greek yogurt , some sut va vanilla extract . Instant oats are also called quick-cooking or one-minute oats, and they’re thinner and smaller than old-fashioned oats. You can find them in canisters right next to the regular rolled oats at the grocery store.

Nerd alert! It’s really important to soak your oats in that mixture of Greek yogurt, milk, and vanilla. This step softens the oats ahead of time to give your healthy breakfast bread a more tender texture. It’s the same trick I use in all of my bran muffin recipes, too!


While the oat mixture sits, you’ll prepare the rest of the ingredients. In the second bowl, you’ll whisk together oq bug'doy uni (like this!), dolchin (this is my favorite kind!), muskat yong'og'i (like this!), Pishiriq kukuni , osh sodasi va tuz . The combination of those two spices adds a deep richness and comfort food flavor to this healthy breakfast quick bread—much more so that cinnamon alone would—so don’t skip the nutmeg!

Nerd alert #2! As for white whole wheat flour, such a thing actually exists—and it’s emas a combination of white (aka all-purpose) flour and whole wheat flour! White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. This gives white whole wheat flour the same health benefits as regular whole wheat flour, but a lighter taste and texture, which lets the cookie-like flavors really shine in this healthy breakfast bread!


You’ll sweeten your breakfast loaf with one of my favorite ingredients: vanilla stevia . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean-eating friendly!), and it’s very concentrated. You just need 1 ½ teaspoons for this entire quick bread! This is the kind I use because I love its warm flavor and don’t notice any strange aftertaste. Although you can find it at many health-oriented grocery stores, I buy mine online here because that’s the best price I’ve found. (And you’ll use it in all of these recipes of mine, too!)

Still with me?? Only one last thing to talk about… The mayiz ! Unless you bought your raisins yesterday, there’s a very good chance they’ve been sitting in your pantry for a while… And the longer raisins sit, the stiffer and drier they get. Yes—dried fruit often continues to dry out at your house!


So before you mix them into your batter, hydrate your raisins ! This is super easy to do. Add them to a microwave-safe bowl, pour in water until the raisins are fully submerged, tightly cover the top with plastic wrap, and pop that in the microwave for 1 minute. Let the raisins sit for at least 10 minutes while you prepare the rest of the ingredients. Just before adding them to your mixing bowl, drain them—and voila! Really juicy, exceptionally sweet, absolutely irresistible raisins!

There’s a reason the raisins are my favorite part of this healthy breakfast loaf… ?


How tempting does this healthy oatmeal raisin breakfast quick bread look?? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your healthy breakfast quick bread!


Healthy Oatmeal Raisin Breakfast Quick Bread


During my first year of graduate school, I started making oatmeal for breakfast when the weather turned cooler. There was something that felt so cozy and satisfying about enjoying a hot breakfast after returning from a run in the brisk autumn air… Especially when it took barely any effort to make!

I’d pour quick-cooking oats and water into a bowl, along with a little sweetener, and pop that in the microwave. Less than two minutes later when the timer rang, I’d stir in a generous amount of cinnamon (I love it as much as chocolate!), and sometimes I added in some fresh fruit or raisins.

The latter was my favorite… It made my breakfast taste like oatmeal raisin cookies!


When the next term began, I had to sign up for classes that started between 7:30 and 8 am nearly ever day of the week, which barely gave me enough time to exercise and shower before running out the door. As a result, I traded my bowls of oatmeal for a banana and a tupperware of dry cereal or an English muffin with peanut butter.

I needed something portable that I could easily take to campus, and back then, I just couldn’t figure out a way to do that with my “oatmeal cookie” breakfast bowl!


Finally, too many years later, I came up with a solution… This Healthy Oatmeal Raisin Breakfast Quick Bread ! With its tender texture and lots of cozy spices, it still tastes like oatmeal raisin cookies (hooray!), and it’s really easy to cut a slice or two as a healthy-yet-portable breakfast. This quick bread is also perfect for make-ahead breakfast meal prepping, if your schedule is as busy as mine was during that second term!


Let’s go over how to make this healthy breakfast quick bread!

You’ll start by stirring together instant oats (this kind!), Greek yogurt , some sut va vanilla extract . Instant oats are also called quick-cooking or one-minute oats, and they’re thinner and smaller than old-fashioned oats. You can find them in canisters right next to the regular rolled oats at the grocery store.

Nerd alert! It’s really important to soak your oats in that mixture of Greek yogurt, milk, and vanilla. This step softens the oats ahead of time to give your healthy breakfast bread a more tender texture. It’s the same trick I use in all of my bran muffin recipes, too!


While the oat mixture sits, you’ll prepare the rest of the ingredients. In the second bowl, you’ll whisk together oq bug'doy uni (like this!), dolchin (this is my favorite kind!), muskat yong'og'i (like this!), Pishiriq kukuni , osh sodasi va tuz . The combination of those two spices adds a deep richness and comfort food flavor to this healthy breakfast quick bread—much more so that cinnamon alone would—so don’t skip the nutmeg!

Nerd alert #2! As for white whole wheat flour, such a thing actually exists—and it’s emas a combination of white (aka all-purpose) flour and whole wheat flour! White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name!), whereas regular whole wheat flour comes from a heartier variety of red wheat. This gives white whole wheat flour the same health benefits as regular whole wheat flour, but a lighter taste and texture, which lets the cookie-like flavors really shine in this healthy breakfast bread!


You’ll sweeten your breakfast loaf with one of my favorite ingredients: vanilla stevia . Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean-eating friendly!), and it’s very concentrated. You just need 1 ½ teaspoons for this entire quick bread! This is the kind I use because I love its warm flavor and don’t notice any strange aftertaste. Although you can find it at many health-oriented grocery stores, I buy mine online here because that’s the best price I’ve found. (And you’ll use it in all of these recipes of mine, too!)

Still with me?? Only one last thing to talk about… The mayiz ! Unless you bought your raisins yesterday, there’s a very good chance they’ve been sitting in your pantry for a while… And the longer raisins sit, the stiffer and drier they get. Yes—dried fruit often continues to dry out at your house!


So before you mix them into your batter, hydrate your raisins ! This is super easy to do. Add them to a microwave-safe bowl, pour in water until the raisins are fully submerged, tightly cover the top with plastic wrap, and pop that in the microwave for 1 minute. Let the raisins sit for at least 10 minutes while you prepare the rest of the ingredients. Just before adding them to your mixing bowl, drain them—and voila! Really juicy, exceptionally sweet, absolutely irresistible raisins!

There’s a reason the raisins are my favorite part of this healthy breakfast loaf… ?


How tempting does this healthy oatmeal raisin breakfast quick bread look?? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your healthy breakfast quick bread!


Videoni tomosha qiling: Osimliklar dunyosi bilan umumiy tanishish